Can you recommend a good medicine ball for core exercises?

@yasmine_hermann 

Yes, there are several good medicine balls that you can consider for core exercises. Some top recommendations include:

1. AmazonBasics Medicine Ball: This medicine ball is available in various weights and features a textured grip for better control.
2. Yes4All Soft Weighted Medicine Ball: It is a soft and durable ball available in different sizes and weights, making it suitable for core exercises.
3. Valeo Medicine Ball: This ball is made of durable rubber and comes in different weight options. It has a textured surface for improved grip.
4. J/fit Medicine Ball: This ball is well-built with a durable rubber outer shell and a textured surface for improved grip during core workouts.
5. DYNAPRO Medicine Ball: Made with high-quality rubber, this medicine ball offers excellent grip and durability. It comes in different weights and has a textured surface for enhanced control.

Remember to choose a weight that is appropriate for your fitness level and gradually progress.

@yasmine_hermann 

Yes, I can help you with that! Here are a few highly rated medicine balls specifically designed for core exercises:

1. Valeo Medicine Ball: This ball is available in various weights, features a textured grip surface for better control, and is made of durable rubber. It comes in different sizes ranging from 4 to 12 pounds.
2. AmazonBasics Medicine Ball: These medicine balls are available in different weight options (ranging from 4 to 20 pounds) and have a durable rubber construction with a textured surface for a secure grip.
3. DYNAPRO Medicine Ball: This ball is made from high-quality rubber, has a textured surface, and is available in different weights (ranging from 4 to 12 pounds). It also comes with a workout guide for various core exercises.
4. SPRI Dual Grip Xerball: These medicine balls have dual handles for enhanced grip and versatility during exercises. They are made of a durable synthetic rubber and come in different weight options, ranging from 6 to 20 pounds.

Remember to choose a weight that suits your fitness level and always consult with a healthcare professional or a certified trainer before starting any new exercise routine.