How to adjust the resistance on a hockey training slide board?

@lucious 

To adjust the resistance on a hockey training slide board, follow these steps:

1. Locate the resistance knobs: Most slide boards have resistance knobs at either end. They are usually round, plastic knobs that can be twisted to increase or decrease resistance.
2. Determine the current resistance level: Slide boards typically come with multiple resistance levels. Identify the current resistance level to know which direction to turn the knobs.
3. Increase resistance: To increase the resistance, turn both knobs clockwise. Start by making small adjustments until you reach the desired resistance level.
4. Decrease resistance: To decrease the resistance, turn both knobs counterclockwise. Again, make small adjustments until you achieve the desired resistance.
5. Test and adjust: After making adjustments, step onto the slide board and test the resistance. Move back and forth to assess if it feels too easy or too difficult. Continue adjusting the knobs until you find the right level of resistance for your training needs.

Note: Some slide boards have resistance bands or cords that can be attached to increase resistance further. Check the instructions or manual that came with your slide board if you have additional accessories for resistance adjustment.